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The latest trend in "healthy eating" is the gluten-free bandwagon.  Nothing crushes my heart more than people vilifying foods with absolute no scientific backing.  "But science can be wrong", was told to me by a well meaning advocate of this farcical ideology.  Okay, but then WHY has bread been good for humanity for TENS of THOUSANDS of years?  Yes, you read correctly.  The first evidence of bread is more than 30,000 years old!!!  Now, all of a sudden gluten is bad for us? Let's look at a few arguments and allow me to shed some light on the subject.
 
Some people are allergic to gluten.  FALSE.  People can have intolerance to gluten, and not because of gluten.  Gluten is only developed when gliadin and glutanin combined together with water is "worked" to form a "net".  This is what traps gases in and allows bread to rise.  Celiac disease, the condition that truly makes people gluten intolerant, is an auto-immune deficiency wherein when a person's small intestine is exposed to gliadin, it triggers an immune reaction that inflames the small intestine.  This is a SERIOUS condition.  It can be confirmed with a simple blood test.  If you suspect you are intolerant to gluten, please see your doctor and get a test done. Otherwise, STOP WITH THE NONSENSE!
 
When I eat gluten I don't feel as good- MAYBE TRUE.  There are several contributing factors to how digestible wheat products are.   Contributing factors can be the wheat type (strength of glutanin/gliadin), how the dough was prepared (long and slow process is always best, the stronger the wheat the more this is true), natural or commercial yeast (natural yeast is ALWAYS better, I will explain in future newsletters), cooking temperature, water content of the dough, and lastly and perhaps most importantly, how much one consumes.  A pound of bread has more calories (1040) than a pound of meat (800).  When you eat gluten-rich products you are consuming more calories. Plus, if you deprive yourself, you are more likely to binge because IT TASTES SO GOOD WHEN IT FIRST HITS YOUR LIPS! When you eat more calories you feel tired and, if done often enough, gain weight to boot.   
 
But I gain weight when I eat carbs: see previous paragraph!
 
But I am addicted to gluten rich products and/or carbs, I know this because I crave it, and then if I start eating carbs I can't stop - NO NO NO!!!  If you were going to invent a machine that was to survive in the wild, would you give it the instinct, i.e. craving, to want what it absolutely needed?  OF COURSE!  You need the carbs folks.  End of story.
 
What's the harm in eating gluten-free products? If that is what the customer wants, sell it!  You cannot have a leavened product without gluten unless you introduce a slew of gunk to trap CO2 gases.  It amazes me that people won't eat a gluten-rich product, but will have ZERO reservations in consuming a pseudo product loaded with a laundry list of ingredients that are impossible to pronounce let alone digest.  Here's an idea, if you are REALLY into gluten-free, STOP EATING products that require gluten to make.  It is as absurd of a notion as having hot ice cream.   Some claim that eating cold foods can interrupt your digestive process, so next time you go to the store ask them for some HOT ice cream and see what reaction you get.  One SHOULD get the same reaction when people ask for gluten-free bread!  I believe that we in our respective industry have an obligation to do our job in the best possible manner.  This is how each of us contributes to society and ultimately we make our lives better.  I believe it is an injustice to provide services or products in which one does not FULLY endorse.  I could NEVER in good conscience provide a gluten-free pizza, however, I DO provide pizza made with mature and thoroughly developed dough to ensure it is healthy and nutritious.  Furthermore, do we really want to destroy a food culture that has taken 30,000 years to develop?  I certainly want NO part in that!
 
The NONSENSE of popular "healthy eating" in chronological order:
The Rice Diet
Fit for life: Fruit only in the morning; do not combine complex carbs and protein.
Vegetarian movement: Carbs good, meat bad.
Susan Powter Movement: All fat is bad for you. You like olive oil? Eat olives!
Atkins: Carbs bad, meat good.
Glycemic index diet:  Anything that spikes your insulin is BAD.
Paleo Diet: Gluten is bad.  You can drink whiskey, but not beer!  You can't have naturally leavened pizza, but you can ingest xanthan gum and guava gum. Really? Didn't anyone's mom tell them not to swallow gum, or was that just mine?
 
In conclusion, say it proud and say it loud! "I LOVE GLUTEN!!!!!!!!".
 
I'm just saying.

 


Comments

10/07/2013 11:15am

Gio!! (& company!)

So glad to be a part of the newsletter!

I would love more information about the leavening process, and how that effects the end product that you make. Your comments about the process and how ingredients can have a dramatic influence on the end product is something that I really think needs to be shared!

Do you think that the lack of locally grown food and possibly even GMO's are having an effect on people, and therefore bringing gluten-intolerance to the forefront? It would sure seem to me that something that has only been around for the past 50 years may have more on an effect on our health than the last 10-30,000!

I also agree that eating in the most natural state should be the best practice (that's why I eat naked;). The processing a food goes through, the less is left for our bellies!

I also think there is something to different populations and sensitivities to food. Many Asians get very red-faced while consuming alcohol, due to the lack of enzyme to digest it. I've got more than one African American friend who has a hard (farty) time with dairy. It makes me wonder about our genetic history in regards to the foods we eat. Maybe Europena descendants are more adapted to gluten, while Asian & Africans more rice? Of course, I'm just posing the questions, and am still searching for the answers myself!

Looking forward to the ongoing dialogue with someone who is passionate about good eating! Can't wait to hear more!

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Complimenti Giovanni! I love your newsletter concept. I am not alone in thinking that we need to know more about what we ingest into our bodies. Thank you for sharing your knowledge with us.

Auguri!

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david kaz
10/11/2013 8:58am

Gio this is a wonderfully thought provoking blog. I appreciate your willingness to present alternatives to the mass, commercially inspired hysteria which drives society's behavioral patterns and trends.
Keep em coming. I especially appreciate the insights as to why sone wheat products may in fact be good for us vs others. A little over my head but i like it...

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Right on! Gluten rocks!

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I DO provide pizza made with mature and thoroughly developed dough to ensure it is healthy and nutritious. Furthermore, do we really want to destroy a food culture that has taken 30,000 years to develop? I certainly want NO part in that!

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    Author, 
    Gustationally Speaking

    Gio' Mauro - Chef
    Born in L.A., Chef Gio (pronounced "Joe") moved to Sicily as a child and was raised there until he came back to California as a teenager, where he began his culinary career as a pizzaiolo at Dattilo's in Whittier, CA.  In his twenties, he honed his operational skills working for Brinker International, but longing for his traditional roots, he returned to Italy to further his studies. He there after devoted his talents to his parents' restaurant, Nora's Italian Cuisine.  Aspiring to bring to Las Vegas all the unique foods that he discovered in Italy, and armed with passion for excellence, he strives to provide the community of North Las Vegas with an authentic, non-commercial pizzeria.

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